High amounts of stress can be bad for your body, and did you know this can include your hearing? Find out ways to manage your stress while protecting your ears!

Stress is a very common part of day-to-day living but having increased amounts of stress can result in hearing loss, as well as headaches, irritability, and digestive problems. Steps you can take to help stay relaxed include:

Getting Enough Rest

Getting enough sleep is extremely important for a healthy body and mind. Sleep is the time during which the body repairs muscles and strengthens bones. Although children usually need more sleep than adults, it is essential at all stages of life. Fatigue weakens your ability to focus and think critically, which will eventually lead to stress in the work place.

A lack of sleep can also increase your risk for diabetes and obesity, diseases that also result in hearing loss. Get at least seven hours of sleep daily and increase the number of hours you sleep if you still find yourself waking up tired.

Taking Breaks During Work

Be sure to take regular breaks during work. Many stress-inducing tasks that seem difficult or impossible to complete can be made less difficult if you take a short interlude and address them later on.

Individuals that work in particularly noisy environments like construction sites or subway stations are at an increased risk for hearing loss, and taking 15 minute breaks can reduce your chances of sustaining hearing damage in these work settings. Take advantage of lunch breaks and bathroom breaks to clear your head and move to a quieter place.

Avoiding Frequent Multitasking

Have you ever thought that doing multiple assignments at the same time would help you to complete tasks faster? Multitasking may actually be less efficient, making you less productive and increasing your stress levels.

Try to complete tasks one by one, rather than doing them simultaneously. If you find that you aren’t getting work done quickly enough, ask for help in completing tasks or find other methods to lessen your workload.

Exercising Regularly

Exercise is one of the best methods for counteracting stress. Even walking for 30 minutes a day can better your mood and lower stress. Regular exercises like running and lifting weights can also help to maintain a normal body weight.

Interestingly enough, obesity and diabetes are associated with hearing loss, so exercise will not only protect against stress-induced hearing loss but could also reduce the risk of other hearing loss factors.


Many factors that cause stress can be resolved by extending communication. Let your boss or coworkers know what they can do to create a more comfortable work environment. Don’t be afraid to ask questions; having extra clarity will often make assignments easier to complete.

Communicating with friends, family and other loved ones can be a great stress reliever and also help to better relationships. Not only will these steps preserve your health and hearing, they can also increase your workplace productivity and quality of life.


by Aaron Rodriguez

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