If you’re just starting to research hearing loss or suspect you suffer from it, you have probably encountered a lot of statistics about dangerous noise levels and decibels. This information can be confusing or overwhelming because most people are not familiar with sound levels and how loud a decibel sounds, or at what point noise exposure could lead to the need for hearing aids. Let’s take a look at some common sounds to gain a better understanding of safe noise levels and just how loud a decibel really is.


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What is a decibel?

It is important to understand exactly what a decibel is. A decibel is a unit of intensity of sound, abbreviated dB. The decibel scale is incredibly large, because ears are so sensitive to sound—people with normal hearing can hear anything from a light touch on skin to the roar of a plane’s engine. The decibel scale is logarithmic, meaning it increases by the power of 10 each time. The smallest audible sound is 0 dB. A sound that is 10 times more powerful is 10dB, a sound that is 1,000 times more powerful is 30 dB, and so on (it helps to count the zeroes in the scale to keep track!)

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How loud are everyday sounds?

As previously mentioned, 0 dB is the softest sound a human ear can hear—something almost inaudible, like a leaf falling. Any exposure to sounds over 140 dB is considered unsafe for humans, and continued exposure to noises over 85 dB also will put your hearing in danger. These numbers don’t mean much, however, if you don’t have a frame of reference for them. It can be helpful to use normal sounds you encounter every day as a rough scale for decibel levels:

  • 10 dB: Normal breathing
  • 20 dB: Whispering from five feet away
  • 30 dB: Whispering nearby
  • 40 dB: Quiet library sounds
  • 50 dB: Refrigerator
  • 60 dB: Electric toothbrush
  • 70 dB: Washing machine
  • 80 dB: Alarm clock
  • 90 dB: Subway train
  • 100 dB: Factory machinery
  • 110 dB: Car horn
  • 120 dB: Ambulance siren
Subway nose level
The subway noise levels are around 90db.

As you can tell from this brief scale, noises can reach unsafe levels rapidly. Most people do not have prolonged exposure to the sound of a subway train, but many face occupational noises that are equally as loud all day long. A lawnmower can be anywhere from 60 to 90 dB and are often in use for several hours. A nearby helicopter can easily reach 105 dB—while most people are not near helicopters very often, 105 dB can also be produced by a large drum, which is a serious hazard for musicians. It is incredibly important to protect your hearing, even when sounds have not reached intolerable or painful levels. Prolonged exposure or even brief exposure to extra-loud sounds can permanently damage hearing. It’s best to avoid loud every day sounds, like yelling, and to wear ear protection around sounds you cannot avoid, like a leaf-blower, a concert, or an airplane.

Written and updated in 2020 by: Elena McPhillips

11 responses to “Noise levels of everyday sounds

  1. Wow… I guess my new subwoofer system is considered dangerous lmfao
    Im a bass head, and only 18 (on saturday im 18, 17 right now) and well, subwoofers get loud asf, and i clicked this to know how loud it is (110db rms) compared to everyday things
    and its as loud as a car horn 😀

  2. ty. i have been reviewing my City Code on noise. they limit daytime noise in single family residential areas to 70 dBA during day and 60 dBA at night. the loud music and mufflers from vehicles is more than a nuisance when it enters my home. I will be having conversations with my city officials.

  3. Thanks

  4. What should be volume, dB , of a normal or average person speeak in a meeting room of 30 person?

  5. Sound db levels change with distance. A simple rule is if you double the distance, the SPL (db) will reduce by 6 db. This is called the inverse square law. The distance for these common sounds in the table above are if you are standing right next to the sound source. If you look at the sound levels for whispering above, you can see the effect of the inverse square law from 5 feet to nearby. You can calculate the distance of “nearby” in the table above if 5 feet is 20 db, then nearby is approximately 1.5 feet. There are calculators on the web for this. This calculation is true for loudspeakers and microphones in an audio system. The db levels of a speaker will raise by 6 db when you half the distance to it. On a dance floor, when you move closer to the speaker, quickly the sound becomes very loud. That last foot or so to the speaker becomes painful. Go on the web and use the calculators to see what happens when you are on a 95 db dance floor 20 feet from the speaker then move to one foot away. You are now at 121 db. At 120 db, hearing protection is required. There is no safe time at that distance before hearing loss can occur. A microphone also is affected by the same law. Now you can begin to visualize why you get feedback from someone holding the microphone at their chest compared to holding it less than an inch from a mouth. From 1 inch to 8 inches represents 18 db signal difference. Turn up the gain by 18 db to get the same loudness at 8 inches that you had at 1 inch and the possibility of feedback increases a lot.

  6. Great information, very professional website too- it looks fab- really helped me with homework 🙂

  7. Thank you. It helped me in my holiday homework.

  8. What’s the distance at which these values are obtained?

  9. Made things a lot clearer. now I know how they measure speakers . thank you

  10. Your information helped me in my vacation home work….. THANK YOU…. And also gave me the valuable information which I don’t know……..Hope your information helps many members like me….

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