While there is no way to fully restore hearing, there are many different kinds of treatments for hearing loss. Hearing aids, surgery, and cochlear implants can all recover a large portion of hearing. However, some people might prefer to go a more natural route and turn to nutrition for hearing loss help. Audicus presents five herbs for hearing loss that can promote ear health and possibly stave off hearing loss.
Herbs for Hearing Loss: Gingko Biloba
The gingko tree is native to Asia and produces large fan-shaped leaves that have been eaten for many centuries. According to WebMD, gingko can promote better blood circulation, which is important for your entire body, ears included. Proper blood circulation to your ears keeps everything functioning and keeps your ears at a safe temperature. Ginkgo is also thought to benefit people who suffer from cognitive diseases such as Alzheimer’s.
Herbs for Hearing Loss: Spearmint
Folic acid is proven to be extremely important to ear health. According to a 2010 study that was comprised of 126 people aged 60 or older, age-related hearing loss is linked with low levels of folic acid. Dried spearmint is a fun way to up your folic acid intake—you can use it in desserts or make it into a nice hot tea. Folic acid can also be found in leafy greens, avocados, beets, and beans.
Herbs for Hearing Loss: Garlic
Garlic is proven to hold certain antibacterial properties. While most ear infections that lead to hearing loss are viral-based, garlic can fight infections caused by bacteria. To make the most of garlic’s hearing health benefits, purchase garlic oil from a health food store. You can put the garlic oil directly in the infected ear. If this doesn’t sound ideal, you can also eat raw garlic and get the benefits that way!
Herbs for Hearing Loss: Dill
Zinc is an important nutrient for hearing health. Zinc strengthens the immune system, which can protect against ear infections, and also promotes healthy cell growth in your ears and throughout your body. We get zinc through food, but you can also up your zinc intake by eating more dill. Include dill, which contains 0.1mg of zinc per tbsp, into recipes with zinc-rich foods such as spinach.
Herbs for Hearing Loss: Turmeric
Turmeric is related to ginger and has been used for centuries as a cure for viral infections such as the flu. The health benefits of turmeric have been widely studied, and turmeric might also help fight depression, high cholesterol, PMS, and more. In addition, turmeric is high in potassium, which is vital for healthy ears. Potassium levels drop as we age, which might contribute to age-related hearing loss. Stock up on turmeric to keep your potassium levels high.